Level 1 (Yellow Belt)

Curriculum 

Strikes

• Straight Punch - Lead Hand (Jab)
• Straight Punch - Rear Hand (Cross)
• Straight Punches Low
• Left/Right Combo
• Hammerfist Forward
• Hammerfist to the Side
• Horizontal High Elbow Strike (Elbow #1)
• Sideways Elbow Strike (Elbow #2)
• Horizontal Elbow Strike Backward (Elbow #3)
• Vertical Elbow Strike Backward Low (Elbow #4)
• Vertical Elbow Strike Backward (Elbow #5)
• Vertical Elbow Strike Forward and Upward (Elbow #6)
• Vertical Elbow Strike Forward and Down (Elbow #7)

Kicks/Knees

• Front Kick
• Sweep Kick
• Roundhouse Kick
• Stomp Kick
• Knees, In Fight
• Knees, In Clinch
• Punch/Kick Combos
• Front Kick/Hammerfist Combination
• Front Kick/Straight Punch Combination

Defenses

• (Outside Defense (360 Degree Defense)
• Inside Defense
• Inside Defense Low
• Inside/Outside Defense

Groundwork

• Trap, Buck and Roll
• Normal
• Arm Triangle
• Backfall
• Getting Up
• Movement
• Front Kick
• Choke While Being Mounted
• Mounted-Wrist Pinned

Self Defense

• Front Choke (One-Handed Pluck)
• Front Choke with a Push
• Back Choke
• Back Choke with a Push
• Back Choke with Pull
• Side Choke (static)
• Side Choke with Push
• Headlock (static)
• Headlock (chaotic)

• Headlock Defenses
  • Headlock from the Side
  • Headlock from Behind (Bar Arm)
  • Headlock from Behind (Carotid Choke)
  • Headlock from Behind (Rear Naked Choke)
• Takedown Defenses
  • Basic Tackle Defense (Double Neck Tie Clinch)
  • Basic Tackle Defense (Knee Clinch on the Side)
• Wrist Grab Releases
  • Wrist Release: Same Side Hand - (Elbow to Elbow)
  • Wrist Release: Opposite Hand (Hitchhike Out)
  • Wrist Release: Two Hands Held Down from the Front (Circle Up)
  • Wrist Release: Two Hands Held High from the Front (Circle Down)
  • Wrist Release: One Wrist Held by Two Hands - Low 
  • Wrist Release: One Wrist Held by Two Hands - High
  • Wrist Release: One Wrist Held from the Side 
• Arm Pull Defenses
  • Arm Pull from the Front
  • Arm Pull from the Side
  • Arm Pull from Behind