Level 3 (Green Belt)

Curriculum 

COMBATIVES 

• Headbutts
• Forward Headbutt
• Upward Headbutt
• Headbutt to the Side
• Headbutt to the Back


• Punch Defenses
  • Inside Defense against Left-Right Combination (Two Inside Defenses)
  • Inside Defense against Left-Right Combination (Lean Back and Trap)
  • Inside Defense against Left-Right Combination (Using One Hand)
  • Outside Defense #1
  • Outside Defense #2
  • Outside Defense #3
  • Outside Defense #4
  • Outside Defense #5
  • Outside Defense against Right Punch (Punching Defense)
• Knees and Kicks
• Defensive Back Kick with a Spin
• Offensive Back Kick
• Offensive Back Kick with a Spin
• Heel Kick
• Inside Slap Kick
• Outside Slap Kick
• Inward Angle Knee


• Knee and Kick Defenses
  • Hand Defense Against Knee Strike
  • Defense against High Round Kick (Reflexive Defense)
  • Defense against High Round Kick (Fighting Stance - Two Contact Points)
  • Defense against High Round Kick (Fighting Stance - Three Contact Points)
  • Defense against High Round Kick (Covering Defense to Head or Ribs)
  • Plucking Defense against Low to Medium Front Kick

SELF-DEFENSE 

• Front Headlock Defense
  • Standing Reverse Headlock (Guillotine)
• Hair Grab Defenses
  • Hair Grab from the Front (Static)
  • Hair Grab from the Front with Pull (Impending Knee Strike)
  • Hair Grab from the Side with Pull (Impending Knee Strike)
  • Hair Grab from the Back with Pull (Impending Knee Strike)
• Bearhug Defenses
  • Bearhug from Behind (Leverage on the Finger)
  • Bearhug from Behind (with Lift)
  • Bearhug from the Front (with Lift)
• Full Nelson Defenses
  • Defense against Full Nelson: Leverage on the Fingers
• Tie-Ups
  • Grips
    • Neck
    • Underhook
    • Overhook
    • Bicep
    • Elbow
    • Forearm Hook
    • Wrist
    • 2 on 1
    • Front Headlock
  • Pummelling
    • High Tie-Up
    • Low Tie-Up
  • Arm Drag
  • Snap Downs
  • Neck Clinch Defenses
  • One Arm Head Control with Space (Russian 2 on 1)
  • Two Arm Head Control with Space (Re-Pummel)
  • Two Arms, Less Space, Pluck and Palm
• Takedowns and Takedown Defenses
  • Advanced Sprawl
  • Double Leg Takedown (w/a Drop Step)
  • Single Leg (Head on the Outside)
  • Single Leg (Head on the Inside)
  • Knee Taps (Forward & Backward)
  • Single Leg Hyper-Extension

FALLS AND ROLLS 

• Back Fall Break (High)
• Forward Roll
• Forward Roll/Back Fall Break (High Speed)
• Backward Roll

GROUNDFIGHTING 

• Guard
  • Arm Bar from the Guard
  • Guard Reversal (Sit Up and Sweep)
• Choke from the Side Defenses
  • Choke from the Side Defense - Takedown
  • Choke from the Side Defense - Kick to Face
• Headlock from the Side Defenses
  • Headlock from the Side Defense (Basic Positioning)
  • Headlock from the Side Defense (Attacker's Weight Forward; Leg Wrap)
  • Headlock from the Side Defense (Attacker's Weight Forward; with Space)
  • Headlock from the Side Defense (Attacker's Weight Back)
• Mount
  • Elbow Escape (Shrimping): Mount - Bottom Position
• Side Mount
  • Side Mount (Basic Position)
  • Side Mount (Escape from the Bottom)
  • Side Mount (Arm Lock)
  • Side Mount (Strikes #1-8)
  • Side Mount (Transition to Full Mount)
  • Side Mount Disengage (Knee to Belly)