Level 4 (Blue Belt)

COMBATIVES 

• Hand Strikes and Kicks
  • Ridge Hand/Mouth of Hand
  • Axe Kick
  • Spinning Outside Slap Kick
  • Spinning Heel Kick
• Kicking Defenses
  • General Defense against Medium to High Kicks
  • Sliding Defense against High Round Kick
  • Plucking Defense against Low to Medium Side Kick
  • Sliding Defense against Spinning Heel Kick
  • Defense against Spinning Heel Kick
• Sweeps
  • Sweep with Forward Kick
  • Sweep with Heel Kick
  • Sweep with Round Kick

SELF-DEFENSE 

• Stick Defenses
  • Stick Defense against Overhead Swing
  • Stick Defense against Overhead Swing Off Angle/Dead-Side (One Step)
  • Stick Defense against Baseball Bat Swing (Horizontal Swing)
• Knife Defenses
  • Kick Defense against Knife Attack from a Distance
  • Kick against Straight Stab (Bailing Out)
  • Hand Defenses against Knife Attack (360 Degree and Inside Defenses)
• Gun Defenses
  • Gun from the Front
  • Gun from the Side of the Head
  • Gun from the Side, Behind the Arm
  • Gun from the Side, in Front of the Arm (Touching)
  • Gun from the Front, Pushing into the Stomach
  • Gun from Behind (Touching)

CAVALIERS 

• Cavalier #1
• Cavalier #2
• Cavalier #3
• Cavalier #4

GROUNDFIGHTING 

• Mount
  • Straddled, with Wrists Pinned (Slide Hands on Ground)
  • Straddled, with Wrists Pinned (Wrist Lock)
• Guard
  • Arm Triangle Choke while Attacker Is in Guard
  • Triangle Choke
  • Guard - Bottom Position: Guillotine
  • Guard - Bottom Position: Defense against Guillotine
• Back Control
  • Headlock from Behind on the Ground
  • Defense against Headlock from Behind
• Sit Outs
  • Sit Out (Variation #1) Taking the Back
  • Sit Out (Variation #2) Double Leg Option
  • Sit Out (Variation #3) Pulling Guard to Kick Off