Level 2 (Orange Belt)

COMBATIVES 

• Punches and Hand Strikes
  • Hook Punch
  • Uppercut Punch
  • Overhand Punch
  • Palm/Heel Strikes - Angles
• Punch Combinations
  • Left/Right/Left Hook combination
  • Left/Right/Left Hook/Right Uppercut combination
  • Left/Right/Bob/Right combination
  • Left Punch/Right Elbow combination
  • Left/Right/Left Hook/Right Elbow combination
  • Right Uppercut/Left Hook/Right Cross combination
• Punch Defenses
  • Inside Punch Defense with Counterattack against Left Punch
  • Inside Punch Defense with Counterattack against Left Punch Using Left Hand
  • Inside Defense with Counterattack against Right Punch (Two Counters)
  • Inside Defense with Counterattack against Right Punch (One Counter) 
  • Slipping
  • Defense against Uppercut Punch
  • Bobbing and Weaving
  • Defense against Hook Punch (Extended)
  • Defense against Hook Punch (Covering)
  • 360 Degree Defense with Counterattack
  • Overhand Punch Defense (Cover, Stabbing, 360)
• Kicks
  • Front Kick with Advance (from a Fighting Stance)
  • Front Kick with Advance (from a Neutral Stance)
  • Defensive Front Kick
  • Forward Leg Front Kick (in place)
  • Forward Leg Front Kick (with switch)
  • Forward Leg Round Kick (in place)
  • Forward Leg Round Kick (with switch)
  • Round Kick with Ball of Foot
  • Side Kick
  • Side Kick with Advance
  • Back Kick
  • Back Kick with Advance
  • Uppercut Back Kick (Short)
  • Kick Combinations (Front, Round, Side, Back)
  • Side Kick/Hammerfist Combination
  • Back Kick/Hammerfist Combination
  • Downward Stomping Kick
• Kick Defenses
  • Defense against Front Kick (Redirecting with Shin)
  • Stop Kick Defense against Front Kick
  • Reflexive Defense against Front Kick
  • Outside Stabbing Defense against Front Kick
  • Inside Defense against Front Kick to the Body
  • Inside Defense against High Front Kick
  • Defense against Low Round Kick (Using the Shin)
  • Defense against Low Round Kick (Absorbing with Thigh)

SELF-DEFENSE 

• Choke Defenses
  • Choke from the Front against a Wall
  • Choke from the Behind against a Wall
  • Choke from Behind with a Pull
• Bearhug Defenses
  • Bearhug from the Front with Arms Caught (with Space)
  • Bearhug from the Front with Arms Caught (No Space)
  • Bearhug from the Front with Arms Free
  • Bearhug from the Front with Arms Free (Leverage on the Neck)
  • Bearhug from Behind with Arms Free
  • Bearhug from Behind with Arms Caught
  • Bearhug from Behind with Arms Caught Over Wrists
• Hostage Defenses
  • Hostage Position from Behind
• Dealing with Multiple Attackers
  • Lining Up Your Attackers
  • Hostile Crowd
  • Bystander Crowd
• Wrist Grab Releases
  • Both Wrists Grabbed, Held Behind the Back
  • 2 Attackers - Each Pulling Defender's Arms to Side
  • 3 Attackers - 2 Pulling Defender's Arms to Side and 1 Approaching
• Clothing Grab Releases
  • Sleeve Grabs
  • Shoulder Grabs
  • Lapel Grabs
• Takedown Defenses
  • Basic Sprawl
  • Defense Against Knee Grab or Single Leg

FALLS 

• Back Fall Break
• Side Fall Break
• Front Fall Break

GROUNDFIGHTING 

• Guard
  • Operating When You Have Someone In Your Guard (Closed and Open Guard)
  • Guard - Bottom Position: Striking from the Guard
  • Guard - Bottom Position: Kick Off from the Guard - Knee to Chest (with space)
  • Guard - Bottom Position: Kick Off from the Guard - Heel to Hip (arm control)
  • Operating While in Someone's Guard (Basic and Sitting-Up Position)
  • Striking While in the Guard
  • Escape from the Guard (Sit Back and Strike the Groin)
  • Escape from the Guard (Stacking)
• Mount
  • Trap and Roll: Choke with Attacker in Mount
  • Trap and Roll: Close Choke or Headlock while Mounted
  • Trap and Roll: Defense against Punches, Mounted (Bucking Hips)
  • Top Position - Mount (#1-5)
  • Top Position - Mount: Trap Opponent's Arms to Chest to Pop Up and Out
  • Back Mount: Choke from Behind while Mounted
• Foot Grab Releases
  • Foot Grab: Clearing/Stripping Foot (Axe Kick)
  • Foot Grab: Spinning Outward (Round Kick)
  • Foot Grab: Spinning Inward (Heel Kick)